It’s a great opportunity to rebuild your life, grow, become a better person, and discover a new way of life. This is the growth phase of the Toto Major Site. You will stop thinking about gambling and be ready to deal with whatever life throws at you. You will be able to face and deal with problems by eliminating the influence of gambling 메이저사이트 on your behavior.
You can sacrifice yourself for others and give love and attention to those around you. In addition to this, my experience of overcoming a gambling addiction gives me great personal insight. You will understand yourself and others better and become more powerful in your new gambling-free life.
Circle of change
The 3 stages of gambling are a great tool for visualizing the recovery process. Still, it is not ideal for recognizing the latent course or recurrence that is common during Toto’s sustained recovery period.
In the late 1970s, a “hypertheoretical model” was developed that studied the experience of smokers dealing with addiction and outlined multiple stages of change. This model operates on the premise that people change habitual behavior continuously in a cyclical process, rather than quickly and decisively.
According to this model, there are six stages of change.
Precontemplation. At this stage, the person is unaware that their actions are problematic or may have negative consequences. They also often overestimate the pros and cons of changing behavior.
Ponder. During this stage, people either begin to adopt healthier behaviors or refrain from unhealthy behaviors for the foreseeable future. Recognize that your behavior matters and begin to consider the pros and cons of making change more thoughtfully and realistically. However, these people may still be unsure if they want to make a change.
Determination. At this stage (also called readiness stage), people are ready to take action in 메이저사이트 within the next 30 days. We believe that taking small steps towards desired changes and making changes leads to a healthier lifestyle.
Take Action In the “take action” stage, people have recently made a change and are planning to move on. This can be manifested by changing problematic behaviors or learning new healthy types of behaviors.
Maintain. At this stage, people have successfully maintained their newly revised behavior for a period of time (defined as 6 months or longer) and will continue to do so in the future. You want to prevent it from happening again and don’t want to go back to your old unhealthy behavior.
At this stage, people do not want to return to their unhealthy behaviors and are confident that they will not relapse. However, reaching this stage is extremely rare. The end of life is rare because most people are in the maintenance phase. Although progression and recurrence are mentioned only in the maintenance phase above, they can still occur at any time. Such a relapse may slow the person’s progress, but it is very important that the person stays hopeful and keeps moving forward. These two models have certain limitations and are not perfect, but they can demonstrate the stance you need to win the fight. Let’s see what we can do. take care of yourself.
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